Mar-Lu View is hosting CLUB PILATES SOUTH FREDERICK for a unique Pilates experience surrounded by nature at it's finest. Birds, bushes and beautiful trees will add to the peacful setting as you exercise in this awesome environment.
Strengthen, lengthen, and tone in this 50-minute mat class presented by CLUB PILATES SOUTH FREDERICK. The class will incorporate traditional Pilates exercises on the mat with small prop assistance to challenge stability and gain flexibility. Focus on breath, center, concentration, control, precision, and flow. Please bring your yoga mat if you have one. We can provide mats to the first 20 attendees who need them.
After the Pilates class, attendees will participate in a Seasonal Container Gardening Workshop offered by Mar-Lu View.
Whatever your level of gardening experience, Mike will guide you through a crash-course for creating beautiful container gardens; featuring annuals and perennials. This class will cover the basics, including: choosing the right container for your plant selections, lighting & location, soil mixtures, and watering techniques.
Bring a container from home or choose from our wide selection of pottery. All plants and pots are available for purchase and are offered on an a la carte basis.
Both classes are free!
Join in on the fun. All are welcome!
Please register at firstname.lastname@example.org/upcoming-events